12th APRIL - 14th APRIL

Emerge Retreat




Get ready for a new experience that will touch you inside. Join me in the wave of your breath and go deep inside your body touching the strings of your mind. Listen to your heart and its light music that gives life. This special Retreat is about connecting and experimenting with your body. We will activate a more conscious and clear mind and we will merge the practice of Pranayama and Yoga with apnea, water and listening.

Friday 12th April

14:00 – 17:30 – Arrival and accommodation in the rooms – access to the SPA is permitted from Friday.

18:15 – 19:15Welcoming Vinyasa Flow

19:15 – 20:00 – Meditazione in acqua termale – We will feel the breath in the thermal water at 38°C in the Gea caves inside the spa of the Hotel Millepini.

20:30 – 21.30 – Free Dinner

Saturday 13th April

07:00 – 08:30 Freediving and practice at Y-40: we find ourselves in a freshwater pool of thermal origin that flows at 85°C and is cooled to a temperature of 34°C. We will swim among freedivers and divers with steps of different depths: 1.30, 5, 6, 8, 10, 12 and 15 metres. At 15 meters deep there is access to the deepest part, a sort of well where the pool reaches 42.15 metres!
Don’t worry if you’ve never done freediving, you can stop even just where you touch, but I guarantee you the experience is truly special!

09:00 – 10:00 Shower and breakfast – Breakfast is a buffet: bread, butter, eggs, croissants, jams, honey, cereals, yogurt, juices and fresh fruit and vegetables and a wide choice from the dessert counter.

10:00 – 11:30 Vinyasa Yoga and Pranayama – Dynamic Yoga practice and specific breathing exercises to go deep and prepare the body for water.

12:0013:00 – Lunch (not included).

15:00 – 16:00 Freediving theory and curiosities of the underwater world.

16:00 – 19:00 Free time for the Hotel Millepini wellness area: hot thermal pools with hydromassages and water games, Kneipp path, GEA cave with swimming pool and sweat cave with natural thermal vapors with aromatized showers. mud department and swimming pools you will find a 90° Finnish Sauna and a 60° Biosauna. You will be able to purify the body and relax the muscles, eliminating stress and insomnia.

19:30 – 21:00 – Free dinner

21:00 – 22:00Yoga Nidra e Sound Healing nel Tunnel di Y40

Sunday 14th April

07:00 – 08:30 Freediving and practice in water at Y-40.

09:00 – 10:00 – Shower and breakfast.

10:00 – 11:30Vinyasa Flow and Final Circle – Let’s unite in one breath, pranayama and dynamic yoga practice and specific breathing exercises for relaxation after dynamic activity in water.

12:30 – Check-out, greetings, kisses, hugs.

For those who want to enjoy the day on Sunday, after check out there is the possibility that the suitcases will be kept in custody.


What to bring with you

  • Dynamic Yoga Mat
  • Brick and strap (optional but useful)
  • Rubber slippers
  • Lycra one-piece swimsuit for Y40
  • Long-sleeved swimsuit (if you are prone to colds)
  • Lock for changing rooms Y40
  • Spa suit
  • Spa cap
  • Hairdryer

Health & Safety

Non-competitive sports medical certificate with electrocardiogram is required. In the event that there is any health problem or need to cancel, you will find all the details at the following link.

Ci Vediamo a Y40!

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