Yoga for me is a discipline that surround all the aspects of my life; it is a lifestyle and a connection to nature. Yoga allows me to share my persona working deeply within the soul of my student. Warm up your body with an active practice, let yourself go with the meditation through the movements. You will learn to connect your inner compass to face life with a sense of gratitude and awareness. Yoga brings benefits to all its students who, approaching this world, are able to get to know their own self better, their body and their senses, reconnecting with the world that surrounds them. During my classes, I conduct a short guided meditation where we focus our attention and energy on important happenings, which after the class often become points of reflection and sharing, hence growth.