What to do to book?
I use the Mindbody platform, where you can easily register and then purchase my subscriptions. Depending on the subscription you choose to purchase, you can follow the lessons in the studio or online via Zoom.
Do you want to book? Log in to register on MINDBODY.
Cards and subscriptions:
By choosing the OPEN cards or subscription you will have the opportunity to practice all my physical practices and you will also have access to the Live Online ones. The cards are valid for non-expiring entries for your registration. The credits are valid for both my physical practices and Live Online practices.
Bring a friend and I’ll gift you the practice! Book a practice and send us an email telling us the name, surname and email of the friend to whom you wish to give the practice as a gift. Click here to send me everything.
Why should we practice?
Group lessons create a very powerful synergy between each practitioner.
The style of my practice is vinyasa flow or dynamic yoga. The practice of vinyasa flow involves the execution of traditional yoga positions connected to each other through breathing and fluid movement of the body. This practice is a creative form of Hatha Yoga that combines the principles of Ashtanga and Iyengar alignments.
Yoga aligns the body and increases strength, energy and flexibility.
The practice, through the continuous flow of Asanas which involves a certain alignment of the body parts, allows the achievement of a high degree of mental concentration. Yoga tones the internal organs, strengthens the ligaments and tendons and helps correct spinal misalignments. Furthermore, thanks to the practices, breathing techniques are developed to purify the body and spirit.
The sequences are always different and develop through postures linked to each other through movements synchronized with the breath.
Practices are available based on levels and it is suitable for everyone, both for those who have never practiced and for the more experienced.
The practices are mainly based in Milan offering suggestive locations in different areas.
The calendar is continuously updated and the scheduling comes out approximately every two weeks.
