Schedule
Get ready for a new experience that will touch you inside. Join me in the wave of your breath and go deep inside your body touching the strings of your mind. Listen to your heart and its light music that gives life. This special Retreat is about connecting and experimenting with your body. We will activate a more conscious and clear mind and we will merge the practice of Pranayama and Yoga with apnea, water and listening.
Friday 09th February
14:00 – 17:30 – Arrival and accommodation in the rooms – access to the SPA is permitted from Friday.
18:15 – 19:15 – Welcoming Vinyasa Flow
19:15 – 20:00 – Meditation Practice in thermal water at 38°C in the Gea caves inside the spa of the Hotel Millepini.
20:30 – 21.30 – Free dinner
Saturday 10th February
07:00 – 08:30 – Y40, Freediving and practice with Marco Mancini in the deepest pool in Italy and the third in the world. It is a fresh water pool of thermal origin that flows at 85 ° C and which is cooled down to a temperature of 34 ° C. Inside we swim between freedivers and divers with steps of different depths: 1.30, 5, 6, 8, 10, 12 and 15 meters. At a depth of 15 meters there is access to the deepest part or a sort of well where the pool reaches 42.15 meters!
Don’t worry if you have never done freediving, you can stop just where you touch it, but I guarantee you the experience is really special!
09:00 – 10:00 – Shower and breakfast – Breakfast is buffet style: bread, butter, eggs, croissants, jams, honey, cereals, yogurt, juices and fresh fruit and vegetables and a wide choice from the dessert counter.
10:00 – 11:30 – Vinyasa Flow & Pranayama – Dynamic Yoga practice and specific breathing exercises to go deep and prepare the body for water.
12:00 – 13:00 – Lunch break (not included).
15:00 – 16:00 – Apnea theory and curiosities of the underwater world with Marco Mancini.
16:00 – 19:00 – Free time for the Hotel Millepini wellness area: hot thermal pools with whirlpools and water games, Kneipp path, GEA cave with swimming pool and natural thermal steam sweat cave with aromatic showers. mud department and swimming pools you will find a Finnish Sauna at 90 ° and a Biosauna at 60 °. You will be able to purify the body and relax the muscles, eliminating stress and insomnia (places are limited due to the COVID emergency and it is therefore necessary to BOOK).
19:30 – 21:00 – A la carte dinner
21:00 – 22:00 – Yoga Nidra and Sound Healing in the Y40 Tunnel (light clothing, preferably white).
Sunday 11th February
07:00 – 08:30 – Vinyasa Flow & Pranayama – Dynamic yoga practice and specific breathing exercises for relaxation before dynamic activity in water
09:00 – 10:00 – Breakfast
11:00 – 12:30 – Freediving in the pool with Marco Mancini
13:00 – Final circle, check-out, goodbyes, kisses, hugs
For those who want to enjoy the day on Sunday, after check out there is the possibility that the suitcases will be kept in custody.
What to bring with you
Dynamic Yoga Mat
Brick and strap (optional but useful)
Rubber slippers
Lycra one-piece swimsuit for Y40
Long-sleeved swimsuit (if you are prone to colds) water temperature 34°
Lock for changing rooms Y40
Spa suit
Spa cap
Hairdryer
Health & Safety
A non-competitive sports medical certificate with ECG is mandatory to access the Y40 swimming pool. In the event that there is any health problem or need to cancel, you will find all the details at the following link.
