Buddhist and Yogic philosophies posit that our true nature, our true essence- is pure bliss and joy. The great irony of life is that we seek this essence outside of ourselves, running in the opposite direction from what we truly seek. When you can come home to yourself and ferment in your own essence-you will find that underneath all the ‘stuff’ we can touch on this deeper essential terrain of expansive joy, peace and bliss. Yay! How cool is that?
Bliss out with me tomorrow in our class directly following our afternoon asana practice. With our asana practice focused on preparing the spine for meditation ❤️ Fol