Y40 - Perchè l'apnea combatte lo stress?

Buongiorno a tutti! Sono sicura di trovarvi bene, pronti per un'altra avventura…


Y40 - Perché Immergersi? Respiro, Mente e Anima

Buongiorno a tutti,  Eccoci qua, alla vigilia di un altro splendido retreat e…


Water teaches us four important lessons

Water teaches us four important lessons: what you see is often your projection…


Shake the cold from your toes, and let the west coast walk you hom

Shake the cold from your toes, and let the west coast walk you home?Shake the…


What a amazing experience, to be able to teach and practice in this magical place.

What a amazing experience, to be able to teach and practice in this magical…


Breathe. Take it all in. 

Breathe. Take it all in. Let go of what no longer makes you happy and find what…


“I give up freely what is no longer serving me. I release it to create space for what inspires me.”

“I give up freely what is no longer serving me. I release it to create space…


Return home. Find what you are longing for ❤️

Buddhist and Yogic philosophies posit that our true nature, our true essence-…