Dance into Energy means “Dance in Energy”. Immerse yourself in this special weekend that will take you into the movement of your body to connect with your purest energy, be it physical, mental or spiritual. Fluidity, movement and bodily expression will help you free yourself to weave into the energy that leads you into all aspects of your life, including those related to yoga practice. I invite you on this journey in the magnificent setting of the Gulf of Tigullio, in Sestri Levante. We will meet at Agriturismo Olivenere, where we will practice Vinyasa Yoga, Yoga Nidra, Pranayama, Meditation and Ecstatic Dance. We will practice in the Bay of Silence, even closer to the sea, to listen to our body and our thoughts and flow in our totality. There will be daily yoga classes and some very special practices, which will make your weekend unforgettable. Don’t worry about your level of Yoga, this Retreat is designed for everyone, from the less experienced to the more experienced!

Our brain emits thought waves and causes the emission of waves of a certain frequency. Therefore thought is capable of influencing our emotional state and consequently our health. The practice of Yoga works on emotional balance, on the development of awareness and stress management, increases energy levels, improves blood circulation and the nervous system. This results in greater vitality and a more positive outlook on life. The physical challenges of yoga poses will help you develop physical strength and mental resilience. Yoga sequences involve the coordination of breath with movement and therefore promote greater mental flexibility. Asanas (yoga positions) connect the body and mind. Breathing techniques connect the conscious and the unconscious. Meditation and understanding chakras and energy connect the individual to the vibrational energy of the cosmos.

Early Bird before March 30th

€449 – Accommodation in a shared room

From April 1st

€649 – Accommodation in a shared room

If you want to share a room with someone, without having a partner, we’ll take care of it! Please specify this in your booking request.
The subject of the booking email must be: Yoga Retreat 2024
To complete the booking, a deposit equal to 50% of the total will be required.