When the foundation is strong, there can be even more freedom to explore. The more structure and intention (through attention) we anchor throught this downward engagement, becoming more earthy, the more length and space we experience in the canopy of the shape. 

In the practice, in the life practice… Invite more curiosity into your grounding, into your earthing, throught the sitting bones, throungh the big toes. 

Settle, drop, press down. Then observe the energy that rises as a result. ??