Start small. Start slow. Start with familiar.🐢 Then expand, learn and grow from there. ✨ if you desire to become a warrior of patience, start small. Choose slightly longer line at the grocery and practice waiting. Even waiting patiently a few minutes extra will invite a beginners size amount of discomfort that will help you notice your pattern of fidgeting. Yes, awareness of our pattern is always the first step. Then we can take a few breaths into the discomfort of inconvenience. And this will help us create a new tolerance for discomfort, essentially retraining/reprogramming the mind towards a greater capacity for patient. ✨🧘🏽‍♀️