16 - 20 APRIL
Recharge Your Sea Soul Retreat
EARLY BIRD UNTIL 28TH FEBRUARY
Schedule
Travel, explore, practice in nature and surf ocean waves. Go with me to live a unique experience that will allow you to touch the strings of your essence. Let yourself be carried away by the sea and the wind and embody the elements of air
and water with me!
Saturday 16 April
19:00 – 20:00 – Arrival, accommodation in the rooms and shopping (supermarkets close at 22:00)
20:00 – Dinner
21.30 – 22.00 – Opening circle – Residence – let’s join the circle in one breath.
Sunday 17 April
09:00 – 10:00 – Breakfast or shopping and recovery of the boards
11:00 – 17:00 – Surf Class with packed lunches (surf times may vary each day), free time, sun, sea
17:00 – 19:00 – Shala – WORKSHOP – Back Bends & Heart Openers – Vinyasa Flow
19:00 – 21:30 – Sunset on the beach and aperitif or return to the residence and dinner
Monday 18 April
07:30 – 08:30 – Practice on the beach or at the Dunes – All is Love – Meditation and Vinyasa Flow
09:00 – 09:30 – Breakfast
09:30 – 17:00 – Surf Classe with packed lunch, free time, sun, sea and packed lunch
20:30 – Dinner
Tuesday 19 April
07:30 – 08:30 – Shala – Flying Meditation & Sound Healing – Meditation, Pranayama and Yin Yoga. Choose your card
08:30 – 09:00 – Packed breakfast or in a bar
09:00 – 18:00 – Surf classes with packed lunch, free time sun, sea and lunch
17:00 – 18:30 – Shala – WORKSHOP – Different point of view, partner yoga arm balances and inversions – Vinyasa Flow
20:00 – Dinner
Wednesday 20 April
10:00 – Check-out and breakfast
10:30 – 11:30 – Shala – Chakra activation Flow – Vinyasa Flow
12:00 – 16:30 – Surf lessons, free time, sun, sea and packed lunch
17:00 – Transfer to the airport
Greetings, hugs and Check-out
N.B All meals are excluded from the price of the Retreat while the Surf Lessons are included.
Times may be slightly modified based on tides and Surf Classes to allow everyone to participate.
What to bring with you
Dynamic Yoga Mat
Blanket or something soft to cover you
Brick and strap (optional but useful)
Swimsuit beach towel and sunscreen
Health & Safety
Due to the Covid19 emergency, the Super Green pass is required in order to take the flight.
We will move in groups with shared cars to visit the place and surf together.
Prices
The prices are to be considered per person, they include
5 practices, 4 nights,
2 workshops, 4 surf lessons
