Schedule
Let yourself be pampered by the peace that reigns on the peaks that embrace the Matterhorn. Join me in the places where silence surrounds you and where you can hear the breath of nature. This special Retreat is all about connection and perception, you are stronger than you think you are.
Friday 26 November
15:00 – 18:00 – Arrival and accommodation in the rooms
18:30 – 19:30 – Welcoming & Practice – The Roots of the Yoga Tree
19:30 -21: 30 – Dinner – The menu changes according to the weather and seasonal availability.
For any food requirement, send an email to info@lesneigesdantan.it
21:45 – 22:15 – Moonlight Healing Sound Bath with Tibetan crystal bell
Saturday 27 November
07:30 – 09:00 – Meditation and Yin Yoga and Yoga Nidra – Natural Rhythm
08:30 – 10:00 – Breakfast – Breakfast is buffet style: bread, butter, jams, honey, cereals, yogurt, juices and fresh fruit and vegetables, a wide choice from the dessert trolley.
10:00 – 16:30 – Free time in the hotel or sun, mountains and snow in Cervinia (distance from the hotel 5 min. By car). The hotel also offers the possibility of other alternative outdoor activities such as e-bikes and a splendid wellness area with an internal sauna overlooking the woods and cold well, terrace and outdoor Jacuzzi.
16:30 – 18:00 – WORKSHOP – Be Focused – Vinyasa Flow – breathing, purification (binding) and opening of the Heart
20:00 – Dinner – Mostly vegetarian buffet with a hot dish and a dessert from the wide choice from the dessert trolley.
21:30 – 22:00 – Energy Boost – Discover your card
Sunday 28 November
07:30 – 09:30 – WORKSHOP – I’m Love – Complete practice with Meditation, dynamic Vinyasa Flow (focus arm balance and inversions), Pranayama and Final Circle.
09:30 – 10:30 – Breakfast – Breakfast is buffet style: bread, butter, jams, honey, cereals, yogurt, juices and fresh fruit and vegetables, a wide choice from the dessert trolley
10:30 – 12:00 – Greetings, kisses, hugs and Check-out
For those wishing to enjoy the day in the mountains on Sunday, after check out there is the possibility that the suitcases will be kept in custody.
N.B Not included: tourist tax (€ 2 per day) – lunches (the à la carte menu is available for all lunches) – drinks – Wellness treatments (massages can be booked from the confirmation of participation)
What to bring with you
Dynamic Yoga Mat
Blanket or something soft to cover you
Comfortable warm socks
Brick and strap (optional but useful)
Comfortable light and warm clothes (any type of clothing)
Trekking shoes and mountain clothing
Health & Safety
Due to the Covid19 emergency, a swab is required within 72 hours of departure or the Green Pass.
It is essential to have a car to reach the hotel but it is possible to reach the mountains on foot.
Prices
The prices are to be considered per person, they include 6 practices, 2 nights in a double or single room,
2 breakfasts and 2 dinners.
For those traveling with a person who does not intend to practice Yoga, they will be able to access the reduced price of the Retreat if at least one of the two people in the couple practices Yoga. Just communicate it at the time of payment.
