09-11 SEPTEMBER
Breathe with Colours Retreat
OLIVENERE FARMHOUSE
Schedule
A Yoga and Art of Bodypainting Retreat created to connect us
at best with themselves and others in a creative and innovative way.
The knowledge of ourselves happens by experimenting, discover the creative part that resides in you and let yourself be guided in this innovative Retreat that mixes Art and Yoga!
Color is life and your happiness is in your hands!
All Savasana will be entirely conducted by Alessandra Montana,
our Special Guest directly from Tulum.
Friday 09 September
14:00 – 17:30 – Arrival and herbal tea or tasting of the rose water produced by the farm
18:30 – 20:30 – Element Earth – Welcoming & Practice – Muladhara Practice – Vinyasa Flow with the use of clay, earth colors and gold.
20.30 – Dinner – outdoors with cold cuts, cheeses and tastings prepared on the spot to make you savor the authenticity and freshness of local products, from focaccia prepared with a wood oven to the fruits of their land.
21.45 – 22.15 Moonlight Healing Sound Bath with Alessandra Montana – with Crystal Bells and Triangle – Meditation and Yoga Nidra – Lulled to go deep into the mind – Alessandra is deeply connected to the Energy of Mother Earth, Reiki therapist and will use energy techniques and therapies healing through music and the magical world of sounds and vibrations.
Saturday 10 September
08:00 – Breakfast – The buffet breakfast is served in the outdoor patio surrounded by the nature of the place. The breakfast will be healthy and complete with fresh bread, butter, homemade jams, honey, cereals, yogurt, juices and centrifuges of fresh fruit and vegetables, many coming from the farm’s gardens and orchards. There will be sweets, homemade biscuits and freshly baked croissants.
09:30 – 11:30 – Water Element – Svadhisthana Chakra Practice & Bodypainting
11:30 – 18:00 – Free time on the farm or sun and sea in Sestri Levante (distance from the farm 15 min. By car)
18:00 – 20:00 – Air Element – Anahata Chakra Practice & Mirror Bodypainting
20:00 – Dinner – Savory pies and typical dishes prepared on the spot based on seasonal fruit and vegetables produced by the farm.
21:00 – 23:30 – Fire Element – Ecstatic Dance with Felipe Carrera – UV Bodypainting
Sunday 11 September
08.00 – 09.00 – 7 Chakra Vinyasa Flow
09:00 – 10:00 – Breakfast
10:30 – 12:30 – Spirit and Essence – Final Bodypainting
Greetings, hugs and Check-out
For those wishing to enjoy the day at the beach on Sunday, after check out there is the possibility that the suitcases will be kept in custody on the farm.
N.B Lunches are not included in the price of the Retreat – The à la carte menu is available for all lunches.
To book, send an email with subject: yoga retreat 2022
To complete the reservation, a deposit of 50% of the total will be required.
What to bring with you
Dynamic Yoga Mat
Rompers or Sets for practicing Yoga, which can be dirty for Bodypainting practices
Mirror
Blanket or something soft to cover you
Brick and strap (optional but useful)
Swimsuit beach towel and sunscreen
transport info
It is advisable to have a car to reach the farmhouse but it is possible to walk to the sea. To reach the farmhouse you must arrive at the Lavagna station (Genoa) and notify the farmhouse to organize the transfers.
Prices
The prices are to be considered per person, they include
7 practices, bodypainter artist,
7 Sound Healing Bath with Alessandra Montana
Ecstatic Dance with Felipe Carrera
2 nights, 2 breakfasts and 2 dinners.
For those traveling with a person who does not intend to practice Yoga the price does not change as it includes the exclusivity of the place that will be reserved exclusively for the Retreat.
