Y40 – Perché Immergersi? Respiro, Mente e Anima

Lascia che l’acqua possa cullarti in profondità dentro di te per donarti nuova energia, con un cuore e un corpo che…

21 Giugno 🌺 Giornata internazionale dello yoga 🙏🏼🌺🙏🏼 30% di sconto

La Giornata Mondiale dello Yoga si celebra il 21 giugno. Ma perché è stato selezionato il 21 giugno come il giorno per…

Libri consigliati

L'Albero dello Yoga B.K.S. Iyengar Yoga significa 'unione', significa unire mente e corpo in un tutt'uno, mantenere le…

Water teaches us four important lessons

Water teaches us four important lessons: what you see is often your projection what is soft can also be powerful…

Hiriketiya – Sri Lanka

L'emozione indescrivibile dell'oceano, delle onde e di tutto quello che ti circonda quando sei in paesi nuovi e ti…

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla.

Ancient sages from the lineage of Shaiva Tantra, recognized that a pulsing energy, which they called spanda, is at the…

Shake the cold from your toes, and let the west coast walk you hom

Shake the cold from your toes, and let the west coast walk you home💫Shake the cold from your heart, if at all, and let…

What a amazing experience, to be able to teach and practice in this magical place.

What a amazing experience, to be able to teach and practice in this magical place. The freedom of the ocean, the waves…

Breathe. Take it all in. 

Breathe. Take it all in. Let go of what no longer makes you happy and find what it is that does. Only give your time to…

When the foundation is strong, there can be even more freedom to explore.

When the foundation is strong, there can be even more freedom to explore. The more structure and intention (through…

Be willing to re-create the standard 💙 for yourself, for your practice, for your life

Be willing to re-create the standard 💙 for yourself, for your practice, for your life 💙 drop the expectation of how you…

“I give up freely what is no longer serving me. I release it to create space for what inspires me.”

“I give up freely what is no longer serving me. I release it to create space for what inspires me.” Ogni giorno…

Return home. Find what you are longing for ❤️

Buddhist and Yogic philosophies posit that our true nature, our true essence- is pure bliss and joy. The great irony of…

Start small. Start slow. Start with familiar.

Start small. Start slow. Start with familiar.🐢 Then expand, learn and grow from there. ✨ if you desire to become a…