Y40 – Perchè l’apnea combatte lo stress?
Buongiorno a tutti! Sono sicura di trovarvi bene, pronti per un'altra avventura insieme. Oggi voglio parlarvi del…
21 June ? International Yoga Day ????? 30% discount
World Yoga Day is celebrated on June 21st. But why was June 21 selected as the day to commemorate a 6,000-year-old…
Y40 – Why should we dive? Breath, Mind and Soul
Hello everyone, Here we are, on the eve of another splendid retreat and finally with a new article from my blog, you…
Y40 – Perché Immergersi? Respiro, Mente e Anima
Buongiorno a tutti, Eccoci qua, alla vigilia di un altro splendido retreat e finalmente con un nuovo articolo del…
21 Giugno ? Giornata internazionale dello yoga ????? 30% di sconto
La Giornata Mondiale dello Yoga si celebra il 21 giugno. Ma perché è stato selezionato il 21 giugno come il giorno per…
Libri consigliati
L'Albero dello Yoga B.K.S. Iyengar Yoga significa 'unione', significa unire mente e corpo in un tutt'uno, mantenere le…
We so often think about our human experience as a series of “this is this” and “that is that” and everything has a place, a designation, a “right” way and a “wrong” way. ?
We so often think about our human experience as a series of "this is this" and "that is that" and everything has a…
Return home. Find what you are longing for ❤️
Buddhist and Yogic philosophies posit that our true nature, our true essence- is pure bliss and joy. The great irony of…
“I give up freely what is no longer serving me. I release it to create space for what inspires me.”
“I give up freely what is no longer serving me. I release it to create space for what inspires me.” Ogni giorno…
Be willing to re-create the standard ? for yourself, for your practice, for your life
Be willing to re-create the standard ? for yourself, for your practice, for your life ? drop the expectation of how you…
Start small. Start slow. Start with familiar.
Start small. Start slow. Start with familiar.? Then expand, learn and grow from there. ✨ if you desire to become a…
When the foundation is strong, there can be even more freedom to explore.
When the foundation is strong, there can be even more freedom to explore. The more structure and intention (through…
Breathe. Take it all in.
Breathe. Take it all in. Let go of what no longer makes you happy and find what it is that does. Only give your time to…
What a amazing experience, to be able to teach and practice in this magical place.
What a amazing experience, to be able to teach and practice in this magical place. The freedom of the ocean, the waves…
Shake the cold from your toes, and let the west coast walk you hom
Shake the cold from your toes, and let the west coast walk you home?Shake the cold from your heart, if at all, and let…
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla.
Ancient sages from the lineage of Shaiva Tantra, recognized that a pulsing energy, which they called spanda, is at the…
Hiriketiya – Sri Lanka
L'emozione indescrivibile dell'oceano, delle onde e di tutto quello che ti circonda quando sei in paesi nuovi e ti…
Water teaches us four important lessons
Water teaches us four important lessons: what you see is often your projection what is soft can also be powerful…
Water teaches us four important lessons
Water teaches us four important lessons: what you see is often your projection what is soft can also be powerful…
Hiriketiya – Sri Lanka
L'emozione indescrivibile dell'oceano, delle onde e di tutto quello che ti circonda quando sei in paesi nuovi e ti…
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla.
Ancient sages from the lineage of Shaiva Tantra, recognized that a pulsing energy, which they called spanda, is at the…
Shake the cold from your toes, and let the west coast walk you hom
Shake the cold from your toes, and let the west coast walk you home?Shake the cold from your heart, if at all, and let…
What a amazing experience, to be able to teach and practice in this magical place.
What a amazing experience, to be able to teach and practice in this magical place. The freedom of the ocean, the waves…
Breathe. Take it all in.
Breathe. Take it all in. Let go of what no longer makes you happy and find what it is that does. Only give your time to…
When the foundation is strong, there can be even more freedom to explore.
When the foundation is strong, there can be even more freedom to explore. The more structure and intention (through…
Be willing to re-create the standard ? for yourself, for your practice, for your life
Be willing to re-create the standard ? for yourself, for your practice, for your life ? drop the expectation of how you…
“I give up freely what is no longer serving me. I release it to create space for what inspires me.”
“I give up freely what is no longer serving me. I release it to create space for what inspires me.” Ogni giorno…
Return home. Find what you are longing for ❤️
Buddhist and Yogic philosophies posit that our true nature, our true essence- is pure bliss and joy. The great irony of…
We so often think about our human experience as a series of “this is this” and “that is that” and everything has a place, a designation, a “right” way and a “wrong” way. ?
We so often think about our human experience as a series of "this is this" and "that is that" and everything has a…
Start small. Start slow. Start with familiar.
Start small. Start slow. Start with familiar.? Then expand, learn and grow from there. ✨ if you desire to become a…